Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Anxiety can make your thoughts race. Depression can drain your energy. Stress can make everything feel urgent and heavy. When all three are happening at…
Feeling nervous in certain social situations is part of being human. But if you find yourself worrying weeks in advance, avoiding important events, or experiencing…
Silver Spring is one of Maryland’s most diverse and vibrant communities, but like many places, residents face real challenges when it comes to mental health.…
If you’ve recently experienced a traumatic event and are finding it hard to feel like yourself again, you may also wonder whether your symptoms are…
It generally starts small—keeping items for sentimental reasons, letting clutter pile up, or avoiding cleaning out storage. But when saving things becomes overwhelming and begins…
Virtual therapy has become a familiar and accessible option for people in need of mental health care. What began as a necessary solution during the…
Chances are, you’ve heard the term “mindfulness.” You may have seen it mentioned on a social media post or as a suggestion to help reduce…
Summertime typically calls to mind memories of family vacations, beach trips, and the freedom you had from school and responsibilities as a child. But for…
Almost everyone has dealt with some level of performance anxiety in their lifetime. Whether it was taking a standardized test in high school that made…