No family is perfect. If your family is facing challenges in communication, life transitions, or is regularly having significant conflicts, know that you aren’t alone.…
A romantic relationship should be a source of deep connection—but for those with relationship anxiety, relationships can also be a source of constant worry or…
According to the Anne Arundel County Department of Health, the emergency department had over 11,000 interactions regarding mental health in 2019.1 Statistics like these make…
If you’re an adult living with attention-deficit/hyperactivity disorder (ADHD), you may find yourself wondering whether it’s a genetic condition. If neither of your parents has…
Enabling behavior is almost always driven by love and good intentions. People want what’s best for their children, parents, or friends, and that can sometimes…
How our families of origin interact can impact us for the rest of our lives. That’s why it’s so important for families to learn to…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Relationships can be challenging. Whether you’re newlyweds or have been together for decades, every couple faces ups and downs. This is where couples counseling comes…
Individuals today face a number of challenges to their well-being, but one that is still not being adequately addressed is mental health. One of the…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…