It’s common to wonder whether what you’re feeling is “serious enough” for therapy. Many people wait until things feel overwhelming before seeking support. In reality,…
Anxiety can make your thoughts race. Depression can drain your energy. Stress can make everything feel urgent and heavy. When all three are happening at…
Sandra N. Crespo, LICSW, is the Clinic Director at Columbia Mental Health’s North Bethesda office. She is a licensed clinical social worker, professor, public speaker,…
Reaching out for mental health support is a sign of strength. Whether you are struggling with anxiety, depression, or ongoing stress, the right care can…
Laura Lambert, LCSW-C, is the Clinic Director at Columbia Mental Health’s Bowie clinic. She provides supervision to early-career clinicians, drawing on experience across inpatient and…
Getting enough sleep is one of the most important parts of staying healthy, both physically and emotionally. When sleep problems last for weeks or months,…
Every relationship goes through moments of stress or distance. Family and couples therapy gives people a place to slow down, talk honestly, and rebuild trust…
When someone in a family is struggling, everyone feels it. Stress, communication issues, or mental health challenges can affect the entire household. At Columbia Mental…
When you’re not feeling like yourself, it can be hard to know where to turn. Some people start by searching online for information about mental…
Feeling nervous in certain social situations is part of being human. But if you find yourself worrying weeks in advance, avoiding important events, or experiencing…