Almost everyone has dealt with some level of performance anxiety in their lifetime. Whether it was taking a standardized test in high school that made…
Maureen Diezman, DNP, PMHNP-BC, is a psychiatric mental health nurse practitioner and a Medical Resource Director at Columbia Mental Health’s Aldie, VA clinic. She works…
Your mental health journey begins with finding the right support. And that can be a daunting task for someone who has never pursued professional mental…
If you’re seeking mental health counseling services in Woodbridge, VA, Columbia Mental Health is here for you. Providing comprehensive mental health care for over 30…
For some people, negative self-talk can be like an internal bully, silently criticizing, eroding confidence, and creating low self-esteem from within. If you’ve ever called…
Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Personal reflection is more important than many people realize. It helps individuals pause, process, and make sense of their experiences and feelings. A busy schedule…
If you’ve spent time on social media recently, you’ve likely come across the term “mindfulness.” While the concept has gained popularity in the U.S., many…
Most people have faced times of burnout and overwhelm in life. For some, the telltale signs can be an inability to concentrate or even begin…
Life is full of challenges. From the stress of work to conflicts within relationships to internal struggles, it can be difficult for people to know…