Cognitive-behavioral therapy (CBT) is one of the evidence-based forms of mental health treatment utilized at Columbia Associates. It is a practical path toward understanding and…
Anxiety can feel like a constant storm in your life. It affects millions of people and can make everyday activities feel overwhelming. Understanding anxiety and…
Relationships can be challenging. Whether you’re newlyweds or have been together for decades, every couple faces ups and downs. This is where couples counseling comes…
This content discusses issues of self-harm and may not be suitable for all readers. Columbia Associates is dedicated to supporting your mental health. If you…
Depression is a common mental health condition affecting millions of people worldwide. It’s more than just feeling sad. It’s a persistent condition that can greatly…
Phobias can be overwhelming, but they are manageable with the right strategies and support. Understanding common phobias and seeking professional treatment can lead to a…
Individuals today face a number of challenges to their well-being, but one that is still not being adequately addressed is mental health. One of the…
Mindfulness is a term that is used casually in various ways, but within the realm of behavioral health treatment, it has a specific usage and…
Atypical depression, despite its name, is not rare. It’s a subtype of major depressive disorder that includes symptoms not typically associated with “traditional” depression. Unlike…
The modern landscape of behavioral health treatment employs a variety of evidence-based therapies and medical approaches to address the symptoms and underlying causes of mental…