Anxiety can feel like a constant storm in your life. It affects millions of people and can make everyday activities feel overwhelming. Understanding anxiety and…
Relationships can be challenging. Whether you’re newlyweds or have been together for decades, every couple faces ups and downs. This is where couples counseling comes…
This content discusses issues of self-harm and may not be suitable for all readers. Columbia Associates is dedicated to supporting your mental health. If you…
Depression is a common mental health condition affecting millions of people worldwide. It’s more than just feeling sad. It’s a persistent condition that can greatly…
Phobias can be overwhelming, but they are manageable with the right strategies and support. Understanding common phobias and seeking professional treatment can lead to a…
Mindfulness is a term that is used casually in various ways, but within the realm of behavioral health treatment, it has a specific usage and…
Atypical depression, despite its name, is not rare. It’s a subtype of major depressive disorder that includes symptoms not typically associated with “traditional” depression. Unlike…
The modern landscape of behavioral health treatment employs a variety of evidence-based therapies and medical approaches to address the symptoms and underlying causes of mental…
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. It often manifests through symptoms such as inattentiveness, hyperactivity, and impulsivity.…
In the realm of neurodevelopmental conditions, attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) are two of the most commonly discussed. Both conditions have distinct…