March 1st is recognized as Self-Injury/Harm Awareness Day, and it serves as a powerful reminder to spread awareness and understanding about self-harm. This day, also…
Everyone is familiar with the feeling of anxiety—that sense of worry, stress, or unease that can take over your thoughts and emotions. But for those…
Have you ever felt like you’re not good enough? Or that everyone else around you is more talented, smarter, or more attractive than you? These…
Psychotic disorders aren’t just one condition but a broad category that encompasses various mental health conditions. These disorders can cause people to have trouble distinguishing…
A mood disorder is a type of mental health condition that affects a person’s emotional state or mood. From feelings of extreme sadness and hopelessness…
Have you ever experienced a sudden rush of fear and dread that can be overwhelming and uncontrollable? If so, you may have had either an…
The landscape of mental health treatment is constantly changing. As science progresses and society as a whole becomes more open to discussing mental health, new…
The things people believe about certain mental health conditions can often be myths or misconceptions. The media, cultural norms, and even well-meaning friends and family…
There are certain mental health conditions that seem to only get talked about in contexts like procedural dramas or spooky horror movies. It’s common for…
The brain has a remarkable ability to change. Often, this is a good thing. You learn new things, develop skills, and grow as a person.…