Depression can feel all-encompassing. From difficulties concentrating to a lack of motivation to do the things you once found enjoyable, life can feel flat and…
Mental health care should be accessible to everyone, and part of that accessibility involves offering a variety of options for where therapy takes place. As…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
The healthcare industry has witnessed a significant transformation in recent years, primarily influenced by technological advancements. Among these innovations, telehealth has emerged as a revolutionary…
One of the ways that anxiety can manifest is through avoidance behaviors. People with anxiety may avoid certain situations, places, or activities because they fear…
If you have anxiety, the thought of starting therapy with a new therapist can feel overwhelming. One of the hallmarks of anxiety is the fear…
In the past, talking to a therapist or psychiatrist meant scheduling an appointment, traveling to their office, and sitting in a waiting room full of…