Almost everyone has dealt with some level of performance anxiety in their lifetime. Whether it was taking a standardized test in high school that made…
If you’re seeking mental health counseling services in Woodbridge, VA, Columbia Mental Health is here for you. Providing comprehensive mental health care for over 30…
Acceptance and commitment therapy (ACT) is a therapeutic modality that combines mindfulness practices with behavioral strategies. Unlike some traditional approaches that focus mainly on eliminating…
For some people, negative self-talk can be like an internal bully, silently criticizing, eroding confidence, and creating low self-esteem from within. If you’ve ever called…
While you may have a general idea of how bipolar disorder manifests in those experiencing it, with alternating periods of depression and mania, you may…
Personal reflection is more important than many people realize. It helps individuals pause, process, and make sense of their experiences and feelings. A busy schedule…
If you’ve spent time on social media recently, you’ve likely come across the term “mindfulness.” While the concept has gained popularity in the U.S., many…
Most people have faced times of burnout and overwhelm in life. For some, the telltale signs can be an inability to concentrate or even begin…
Life is full of challenges. From the stress of work to conflicts within relationships to internal struggles, it can be difficult for people to know…
Depression isn’t an uncommon condition. Though there’s often stigma associated with talking about it, the truth is that millions of people in the U.S. struggle…