Trauma can leave lasting marks on how you think, feel, and interact with the world. Whether it stems from a single event or long-term stress,…
If you’ve recently experienced a traumatic event and are finding it hard to feel like yourself again, you may also wonder whether your symptoms are…
It generally starts small—keeping items for sentimental reasons, letting clutter pile up, or avoiding cleaning out storage. But when saving things becomes overwhelming and begins…
Moving forward after a highly distressing event or experience is tough. The lingering impact of trauma can mean difficulty concentrating at work, having a hard…
When you’re caught in a cycle of distressing thoughts, it can feel like your mind is playing a broken record that won’t stop. If you’ve…
No family is perfect. If your family is facing challenges in communication, life transitions, or is regularly having significant conflicts, know that you aren’t alone.…
Trauma can leave a lot of wounds—both physical and emotional—and during your most difficult moments, it can feel like life will never be the same.…
It’s common to hear someone describe themselves as a “people-pleaser.” Perhaps you even identify with that label. However, for some people, this is about more…
Reactive attachment disorder (RAD) develops in some children who’ve experienced significant abuse, neglect, or instability during their early years. The impact of RAD can be…
Living with post-traumatic stress disorder (PTSD) can mean managing difficult emotions at inconvenient times, which can mean pulling away from social events or avoiding specific…