Anxiety is common. It’s so common, in fact, that many people believe it’s just something they have to live with. But that’s not the case. Finding a therapist for anxiety can make all the difference, significantly improving your quality of life and the lives of your loved ones. There are 781,000 adults experiencing a mental health condition in Maryland. If you or someone you love needs help finding a therapist for anxiety in Annapolis, Columbia Mental Health offers compassionate care for mental health in Annapolis and nearby in Bowie.
You’re not alone. High-quality mental health care is within minutes of you. We can help.
Why it’s important to find help for anxiety
Anxiety isn’t just a fleeting feeling or sensation. It can interfere with people’s lives, making them fearful of social settings, causing panic attacks, and interrupting their ability to function throughout the day. At Columbia Mental Health, our therapists focus on helping clients manage intrusive thoughts through evidence-based therapeutic intervention and grounding techniques.
How to choose the right therapist for anxiety
When it comes to finding a therapist for anxiety in Annapolis, there’s Columbia Mental Health. We offer licensed professionals who specialize in treating anxiety disorders through therapeutic approaches like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and a host of other modalities.
Some other benefits of mental health treatment at Columbia Mental Health include:
- Insurance compatibility: Columbia Mental Health is in-network with most commercial plans, including Medicaid and Medicare
- Convenience: Whether it’s through in-clinic therapy in nearby Bowie or telehealth, we offer the options you need to make your mental health a priority
- Comprehensive client-centered support: Our care model includes access to psychiatric providers for clients who may benefit from medication management alongside therapy
With Columbia Mental Health, you’ll find access to experienced, board-certified therapists who represent the diverse community they serve, and compassionate, non-judgmental care.
Clients across all age groups can access personalized treatment plans, including innovative interventions like NeuroStar® TMS and Spravato® for treatment-resistant depression.
What to expect during therapy for anxiety
Starting therapy can feel intimidating, but the process at Columbia Mental Health is straightforward. During your initial visit, you’ll speak with a therapist about your symptoms, stressors, and goals. From there, your therapist will create a treatment plan just for you. Our team will make you feel heard and help you understand the process. Your comfort is our priority at every step.
Therapy sessions may occur weekly and may include referrals to psychiatric providers or specific recommendations for treatment modalities that will help you meet your goals.
Our team is collaborative. Your thoughts and opinions will always be prioritized, and your treatment will always be approached with careful consideration. Our goal is to help you meet yours.
Take the first step today by finding a therapist for anxiety in Annapolis
There’s no “right” time to seek help—only the time that’s right for you. But if anxiety is interfering with your quality of life, it may be time to consider professional support. Columbia Mental Health provides anxiety counseling to clients in and around the Annapolis area, with virtual care accessible anywhere in Maryland, including communities like Edgewater, Crofton, and Severna Park. Call us today at 703.682.8208 to get started.
For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.