Obsessive-compulsive disorder (OCD) is far more complex than popular culture portrays in movies and on TV. While it’s common to hear someone describe themselves as “OCD,” a real diagnosis is about more than just liking things to be neat and tidy. In fact, some people living with the diagnosis don’t care much about the tidiness of their surroundings. Instead, they may struggle with unwanted thoughts or repetitive behaviors.  

If your quality of life has been affected by an OCD diagnosis, you don’t have to figure out the next steps on your own. In the state of Maryland alone, there are 781,000 adults with mental health concerns, and help is available.1 Columbia Associates offers OCD treatment services in Silver Spring, MD. Our specialized treatment is conveniently located near downtown, just a short distance from The Fillmore and Ellsworth Place. Find accessible mental health near home with Columbia Associates’ Silver Spring location. Call 703.682.8208 today, and our helpful staff will answer all of your questions and get you started on a path to better health. 

OCD Therapy in Silver Spring, MD  

Obsessive-compulsive disorder is a mental health condition that includes unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions). For most people who struggle with OCD, these behaviors are often performed in an attempt to alleviate anxiety or stress brought on by the obsessions. Without treatment, OCD can greatly interfere with daily activities and reduce an individual’s overall quality of life. If you’re local, finding OCD therapy in Silver Spring can be the start of a new, healthier life.  

How Do I Know If I Need OCD Therapy? 

If you’re unsure whether what you’re experiencing is OCD, reach out to our team. We’re here to help you gain clarity and determine whether OCD therapy is needed. Common signs include:  

• Repetitive, intrusive thoughts that cause stress or anxiety 

• Compulsive behaviors like excessive hand-washing, counting, or checking things  

• Intense anxiety when an individual is unable to perform certain rituals or behaviors 

• Obsessive thoughts and compulsions that interfere with someone’s ability to carry out everyday activities 

These symptoms can feel overwhelming, but help is available. At Columbia Associates, our expert team is equipped to provide effective treatment tailored to your needs.  

How OCD Therapy Works 

Treatment for OCD at Columbia Associates typically involves a combination of cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and, in some cases, medication. Our therapists work closely with clients to develop an effective plan that addresses their needs. With Columbia Associates, you’ll never feel alone. 

• Cognitive-behavioral therapy (CBT) – CBT helps individuals identify and challenge negative thought patterns and replace them with more positive or realistic thoughts. This is just one of the therapies offered for clients experiencing OCD. 

• Exposure and response prevention (ERP): ERP is a specific type of CBT that involves gradual exposure to situations that typically cause fear while interrupting compulsive behaviors. This process helps reduce anxiety over time. 

• Medication – In some cases, medications such as selective serotonin reuptake inhibitors (SSRIs) may be used to help manage OCD symptoms. Our psychiatric providers can discuss these options with you to determine an approach you’re comfortable with. 

Every client has a specific story and unique needs. We’ll work with you to determine the course of action that will ultimately make you feel your best.  

Why Choose Columbia Associates for OCD Therapy? 

Columbia Associates has been providing quality mental health services for over 30 years, and we are proud to be part of the local Silver Spring community. Our dedicated team of therapists, psychiatrists, and support staff are here to help you take the next step toward managing your OCD and living a more enjoyable life. We believe that access to mental health care is a right, not a privilege, and we strive to make our services accessible to everyone who needs them. 

Call Today for OCD Therapy in Silver Spring 

Our Silver Spring location is conveniently accessible from major thoroughfares, including Georgia Avenue and Colesville Road, making it easy for those in the surrounding areas to visit us. If you’re searching for OCD therapy near you, know that Columbia Associates is here to provide the support the Silver Spring community needs. Call 703.682.8208 today to begin your journey toward improved mental health. 

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