I am passionate about supporting my clients in a warm way that helps them feel comfortable and relaxed. My background in behavioral change focused life and health & wellness coaching shapes my approach to be all encompassing and to address all facets of one’s life, with a strong emphasis on the mind-body connection-all through a holistic and integrative lens. The foundation of this approach is a collaboration of psychodynamic, person-centered, and humanistic theories, meaning you are more than a set of problems or symptoms, you are human.
I specialize in adolescents, young adults, adults, and couples. I can relate to how “adulting” can be hard, no matter what age group you fall into! I support my clients in life transitions, self esteem issues, navigating all kinds of relationships and relationship issues, ADHD across the lifespan, anxiety, depression, and the pressure of finding their “path” in today’s hectic world.