Licensed Graduate Professional Counselor

Hi, my name is Dominique Wright and I provide therapy services at our Greenbelt, MD clinic. I’m a licensed therapist who specializes in working with teens, young adults, and adults navigating life transitions, emotional overwhelm, stress, and unhelpful coping patterns. My approach integrates Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to help clients build healthier patterns to align better with their values. I strive to create a supportive, nonjudgmental space where clients feel validated and empowered.

Using techniques such as DBT, CBT, and ACT, I can help you build effective coping skills and communication skills so that you can feel more confident to face life’s challenges. We’ll work together to build more self-compassion, better understand yourself, and connect with your community.

I believe healing begins in spaces where you feel genuinely seen, heard, and understood. My approach to therapy is grounded in empathy, curiosity, and collaboration. Rather than trying to “get rid” of discomfort, we will focus on making room for your experiences to exist and take meaningful steps to the ideal version of yourself.