Mental Health Therapy
Columbia Associates is committed to providing compassionate, evidence-based therapy and psychiatry services to individuals and families. Whether you’re looking for in-person therapy or virtual appointments, our team of therapists is here to support you on your journey toward emotional well-being.
Understanding the Role of Mental Health Therapy
Life can sometimes feel overwhelming. When you add work-related stress, relationship issues, anxiety, depression, or past trauma to an already full plate, it can all feel like too much. The great news is that now, more than ever, there are resources to help people manage their mental health and thrive. Counseling services at Columbia Associates provide a safe and supportive environment for healing and growth.
We offer therapy services that integrate various evidence-based approaches, including:
- Cognitive-behavioral therapy (CBT): Helping clients identify and reshape negative thought patterns
- Dialectical behavior therapy (DBT): Supporting emotional regulation and interpersonal effectiveness
- Acceptance and commitment therapy (ACT): Enhancing psychological flexibility and emotional acceptance even in the presence of deep pain. Through this process, individuals build fulfilling lives
- Psychodynamic therapy: Exploring past experiences to uncover unconscious patterns affecting present behavior
- Interpersonal therapy (IPT): Strengthening communication skills and improving relationships
- Mindfulness-based cognitive therapy (MCBT): Combining mindfulness practices with cognitive therapy to reduce stress and improve emotional balance.
Our experienced therapists work collaboratively with clients to develop personalized treatment plans that align with their goals and needs.
A Collaborative Approach to Therapy Services
We believe therapy is a partnership between a client and a therapist. That’s why our team fosters a non-judgmental, empathetic space where clients can comfortably share their emotions, identify root causes for what they’re experiencing, and learn coping strategies for long-term healing. Whether you’re looking for short-term, solution-focused therapy to help you through a crisis or long-term, in-depth work, Columbia Associates offers a range of options to support you.
Whole-Person Treatment for Mental Health Needs
Columbia Associates provides therapy services across the Washington D.C. metro area, including Maryland and Virginia. We specialize in various forms of counseling that focus on whole-person wellness. That means combining evidence-based therapies with holistic mindfulness practices.
At Columbia Associates locations, you’ll find access to:
- Individual therapy: One-on-one sessions focused on your personal mental health challenges
- Family therapy: Strengthening relationship dynamics and communication between you and your loved ones
- Couples counseling: Helping partners learn to navigate relationship challenges with compassion and understanding
- Group therapy: Offering camaraderie and new perspectives from shared experiences in a structured group setting
We offer a wide variety of treatment modalities with experienced therapists who meet you where you are and help you get to where you want to go.
Additional Mental Health Therapy Options
In addition to traditional counseling for mental health, Columbia Associates offers specialized therapeutic interventions, including:
- Exposure therapy: Gradual exposure to something that a client fears to reduce that phobia. This process occurs in a safe, secure environment
- Behavioral activation therapy: Encouraging engagement in meaningful, enjoyable activities to improve mood and reduce symptoms of depression
- Eye movement desensitization and reprocessing (EMDR): Facilitated by a trained therapist, this technique involves finger taps or the movement of light in order to heal from and process past trauma. Because EMDR requires specific training, availability may vary depending on a therapist’s expertise and location
- Mindfulness-based therapy: Combines elements of meditation and cognitive-behavioral therapy to help reframe negative thoughts and learn adaptive ways of thinking
At Columbia Associates, we’ll work with you to determine the best course of treatment, combining what works for you and empowers you to be the best version of yourself.
Serving the Washington D.C. Metro Area
With multiple locations across Maryland and Virginia, Columbia Associates provides accessible mental health counseling to diverse communities. We’re dedicated to making sure people get the care that they need in a setting that brings them comfort and healing. Whether you visit one of our clinics or opt for a virtual telehealth service, our team is here to support you.
A Diverse Team Focused on Connection
We know the relationship between a therapist and a client is essential. That’s why we’ve made it our goal to provide you with a diverse team of professionals from various backgrounds, cultures, and clinical expertise. Our intake team takes the time to assist all of our clients in finding the provider that best aligns with their values and goals. Regardless of which of our locations you visit or if your sessions happen via telehealth, you’ll find a therapist who understands you.
Get Started Today with Columbia Associates
Columbia Associates is here to help you manage your mental health. Call today at 703.682.8208 to learn more about how mental health counseling can fit into your life.
For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.