Living with Bipolar Disorder
The media’s portrayal of bipolar disorder often makes it seem as though living with the condition is a constant struggle filled with intense highs and
3 Reasons to Start Online Therapy for Anxiety
If you have anxiety, the thought of starting therapy with a new therapist can feel overwhelming. One of the hallmarks of anxiety is the fear
How to Address Chronic Depression
Have you ever felt permanently sad, hopeless, and withdrawn for weeks or even months without any obvious reason? Do you find it difficult to go
Overcoming Social Anxiety
Social anxiety is more than just feeling shy—it’s a mental health condition that can genuinely affect a person’s daily life. Those with social anxiety experience
Recognizing OCD Behaviors
Obsessive-compulsive disorder (OCD) might be one of the most misunderstood mental health conditions that exists. While it’s often portrayed in a comedic light in popular
Can Trauma Affect My Sleep?
If you’ve been through a traumatic experience, whether in the form of a one-time event or ongoing stress, you’ve likely noticed a wide range of