Debunking Myths About Anxiety
Anxiety disorders are among the most common mental health conditions worldwide, yet misconceptions about them persist. These myths about anxiety not only stigmatize those affected
How Can Social Media Affect My Mental Health?
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
Signs It’s Time To Seek Depression Counseling in Fairfax, VA
Depression is a complex mental health condition that impacts millions of people worldwide, including residents in Fairfax, VA. It goes beyond sadness or a temporary
How Does Trauma Affect the Brain?
Trauma is a complex and multifaceted experience that transcends ordinary stressors, embedding itself deeply within the psyche and the neurological structures of the brain. But
Picking the Right Psychiatrist in Alexandria, VA
In recent years, American communities have faced unprecedented challenges that have significantly impacted our collective mental health. From the ongoing effects of the global pandemic
Living with Generalized Anxiety Disorder
Living with generalized anxiety disorder (GAD) can feel like sailing in stormy seas. The constant worry, the unpredictability of your own mind, and the constant