What You Need to Know About Depression and Self Harm
This content discusses issues of self-harm and may not be suitable for all readers. Columbia Associates is dedicated to supporting your mental health. If you
The Difference Between Esketamine vs Ketamine
Understanding the differences between esketamine and ketamine is important for those seeking new treatments for depression. Spravato®, which contains esketamine, offers many benefits, including fast-acting
How Does Depression Affect the Brain?
Depression is a common mental health condition affecting millions of people worldwide. It’s more than just feeling sad. It’s a persistent condition that can greatly
Common Phobias and How to Manage Them
Phobias can be overwhelming, but they are manageable with the right strategies and support. Understanding common phobias and seeking professional treatment can lead to a
The Role of Family in Mental Health
Individuals today face a number of challenges to their well-being, but one that is still not being adequately addressed is mental health. One of the
Effective Mindfulness Techniques for Depression
Mindfulness is a term that is used casually in various ways, but within the realm of behavioral health treatment, it has a specific usage and