What Is Situational Anxiety?
Anxiety is a normal part of the human experience, a natural reaction to stress that everyone encounters. However, when anxiety becomes persistent or overwhelming, it
Attending Mental Health Counseling in Reston, VA
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
Are Intrusive Thoughts a Sign of OCD?
One of the most common comments you’ll see under videos of people doing wild things on social media is, “They gave into their intrusive thoughts.”
Managing Chronic Stress
Chronic stress is more than just a busy or hectic lifestyle. People who experience chronic stress have ongoing feelings of worry, anxiety, and tension that
Understanding High-Functioning Depression
High-functioning depression, smiling depression, and atypical depression—these are all terms used to describe a form of depression that is not easily recognizable. Unlike the more
What Is Acute Trauma?
Trauma is any event or experience that causes physical or emotional harm, such as a car accident, natural disaster, or physical assault. While trauma is