The Connection Between Insomnia and Depression
People living with depression struggle with everything from appetite fluctuations to sleep disturbances like insomnia, making them even more lethargic. This combination can leave you
Signs of Depression in Women
Depression is common in the U.S. In 2021 alone, 10.5% of adult women experienced at least one depressive episode.1 The signs of depression in women
Developing Trauma Coping Skills
Trauma can leave a lot of wounds—both physical and emotional—and during your most difficult moments, it can feel like life will never be the same.
Common Signs of Relationship Anxiety
A romantic relationship should be a source of deep connection—but for those with relationship anxiety, relationships can also be a source of constant worry or
What Is a Hyperfixation?
There are times in life when people become so immersed in what they’re doing they lose track of time. But for some people, this can
What Is Bipolar II?
Mental health diagnoses can sometimes feel confusing when there are similar names for conditions or types of conditions. Bipolar I and Bipolar II are good