Trauma Therapy in Towson, MD
Moving forward after a highly distressing event or experience is tough. The lingering impact of trauma can mean difficulty concentrating at work, having a hard
Utilizing Mindfulness Techniques to Manage Your Mental Health
Chances are, you’ve heard the term “mindfulness.” You may have seen it mentioned on a social media post or as a suggestion to help reduce
What Is Acceptance and Commitment Therapy?
When you’re caught in a cycle of distressing thoughts, it can feel like your mind is playing a broken record that won’t stop. If you’ve
Talking About ADHD with Sandra N. Crespo, LICSW
Sandra N. Crespo, LICSW, is Clinic Director at Columbia Mental Health’s North Bethesda location. As a licensed clinical social worker, professor, and neurodivergent leader, she
What Is Summer Anxiety?
Summertime typically calls to mind memories of family vacations, beach trips, and the freedom you had from school and responsibilities as a child. But for
Is Online Therapy Right for My Depression?
The COVID-19 pandemic changed the way many people approach therapy. During an unprecedented wave of isolation, when individuals found themselves in need of mental health