The Importance of Healthy Family Communication
How our families of origin interact can impact us for the rest of our lives. That’s why it’s so important for families to learn to
Identifying Toxic Relationships in Your Life
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
The Impact of Social Isolation and Loneliness
Columbia is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through your
How Does Anxiety Affect Sleep
Anxiety can be debilitating during an individual’s waking hours. Symptoms are characterized by things like excessive worry and extreme difficulty concentrating, which can make working
Managing Holiday Stress: Practicing Gratitude and Reducing Anxiety
The holidays can be a happy, joyous time when people get to take a bit of time off of work, gather with family and friends,
What Is Anxious Avoidant Attachment?
Human relationships, no matter the type, are challenging. Whether the relationship is parent-child, professional, or romantic, miscommunications and hurt feelings are bound to arise. These