Utilizing Effective Coping Skills for Depression
Dealing with depression can feel overwhelming and isolating, but it’s important to remember that steps toward healing are possible. Coping skills play a key role
Is My Loved One Struggling with High-Functioning Anxiety?
In 2019, 301 million people in the world struggled with anxiety disorder.1 It is the most common mental health concern, and every day, the things
Is ADHD Genetic?
If you’re an adult living with attention-deficit/hyperactivity disorder (ADHD), you may find yourself wondering whether it’s a genetic condition. If neither of your parents has
How Therapy Services in Woodbridge Can Help Your Mental Health
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
Debunking Common Myths About PTSD
In 2020, there were 13 million people diagnosed with post-traumatic stress disorder (PTSD) living in the U.S.1 Even still, misconceptions about the condition abound. When
How Does Mental Health Affect Physical Health?
The powerful connection between mental health and physical health is often underestimated. When our minds suffer, our bodies often follow. This complex relationship emphasizes the