Managing Chronic Stress
Chronic stress is more than just a busy or hectic lifestyle. People who experience chronic stress have ongoing feelings of worry, anxiety, and tension that
Understanding High-Functioning Depression
High-functioning depression, smiling depression, and atypical depression—these are all terms used to describe a form of depression that is not easily recognizable. Unlike the more
What Is Acute Trauma?
Trauma is any event or experience that causes physical or emotional harm, such as a car accident, natural disaster, or physical assault. While trauma is
Utilizing Telehealth for Anxiety
One of the ways that anxiety can manifest is through avoidance behaviors. People with anxiety may avoid certain situations, places, or activities because they fear
How Bipolar Disorder Can Impact Relationships
Bipolar disorder is a commonly misunderstood mental health condition that affects millions of people worldwide. It’s characterized by high highs and low lows—people with bipolar
Identifying Obsessive Behaviors
When you think about obsessive behaviors, you might imagine someone constantly washing their hands or checking to make sure the door is locked. However, obsessive