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When you’re caught in a cycle of distressing thoughts, it can feel like your mind is playing a broken record that won’t stop. If you’ve…
Acceptance and commitment therapy (ACT) is a therapeutic modality that combines mindfulness practices with behavioral strategies. Unlike some traditional approaches that focus mainly on eliminating…
Please note that when communicating with our intake team over the phone, all calls will start in English. Translation services will be offered once you connect with a member of our intake team.
