Chronic mental health conditions like anxiety can disrupt people’s lives and families. At Columbia Mental Health, our goal is to help you take back control and live your life anxiety-free. That’s why we offer effective outpatient anxiety treatment options to help our clients take back their lives and feel in control again. Our experienced clinicians provide personalized care to those who are struggling with anxiety, and we work to develop strategies to reduce its impact. We believe in providing a compassionate and supportive environment so our clients can feel safe and comfortable throughout their anxiety treatment journey.
Columbia Mental Health offers counseling services to children, teens, adults, couples, and families so no one has to face anxiety alone. Reach out to our team at 703.682.8208 to learn more about our anxiety treatment options and how we can help you heal.
Searching for Relief from Anxiety?
Anxiety can be debilitating, making it difficult to function in your everyday life. If you are struggling with anxiety, you are most likely searching for relief. While anxiety can be a regular part of a response to a physical or psychological threat and can be helpful when you’re managing a demanding situation, it can also be an unhealthy reaction.
Anxiety can be a very painful reaction to prolonged or extended periods of stress. Moreover, it can become a regular part of a person’s life when there is a persistent sense of insecurity or not feeling physically or emotionally safe. In these instances, the help of a counselor or psychologist can significantly help.
How Anxiety Treatment Provides Relief
Anxiety treatment can provide the support needed to manage anxiety and achieve relief effectively. Seeking treatment can help you experience anxiety relief in these circumstances:
Panic Attacks
Sudden, typically short, episodes of intense fear often occur without an apparent cause. This could include multiple physiological reactions such as accelerated heart rate, sweating or chills, trembling, and nausea.
Agoraphobia
This is a fear of being in situations from which escape is perceived as very difficult should a person experience a sudden panic attack.
Generalized Anxiety
Excessive worrying is accompanied by chronic physiological reactions such as muscle tension, fatigue, and sleep disturbance.
Post-Traumatic Stress
Intense fear reactions are connected to memories of or exposure to reminders of an event that a person experienced as life-threatening.
Obsessive Thinking or Compulsive Behavior
These recurring thoughts can include images or impulses that do not seem to make sense or that are disturbing and fear-provoking. Certain behaviors or rituals are performed to ease the anxiety associated with these thoughts, images, or impulses.
Social Phobia
An intense fear of humiliation in situations where there is exposure to the scrutiny of other people is commonly referred to as social anxiety.
Specific Phobia
Specific phobias are fears of specific objects or situations that are usually out of proportion to the actual danger posed.
What to Expect in Our Anxiety Treatment
Anxiety treatment can be a great way to reduce stress and reclaim your mental clarity. These treatments help individuals regain their sense of calm and balance in their lives by providing support, guidance, and teaching self-care techniques. Our professionals use evidence-based treatments such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). These are proven methods to combat long-term stress’s physical and emotional effects.
Some benefits that clients can experience from anxiety treatment in our centers can include:
- Increased self-awareness
- Improved coping strategies
- Reduced anxiety and fear levels
- Decreased anxiety symptoms
- Better stress management skills
Through a combination of therapeutic techniques, participants can learn strategies for dealing with difficult emotions, improve communication skills and understand how to manage their own stress levels. It’s important to remember that everyone has different needs when it comes to managing anxiety, so finding the right treatment is vital. Columbia Mental Health provides personalized anxiety treatment to meet the unique needs of every client. We provide a safe space for our clients to explore their struggles and learn how to develop the skills to manage anxiety in a healthy way and cultivate more beneficial relationships with themselves and others.
How Can Therapy and Psychiatric Support Help My Anxiety?
At Columbia Mental Health, our therapists utilize a comprehensive approach to helping clients overcome anxiety. We tailor therapy to the specific needs of each client’s situation using some combination of the following strategies:
- Learning relaxation, assertiveness, distress tolerance, and emotion regulation skills
- Developing healthy lifestyle changes
- Learning effective ways of thinking about yourself, your relationships with others, and events in your life
- Resolving of painful emotional experiences linked to traumatic events
- Receiving a referral, if necessary, for a medication evaluation
In our clinic, we will work with you to develop a plan of action that meets your needs and strengths. Our team of mental health experts is dedicated to providing the best treatment possible to help you overcome anxiety difficulties and live a happier, healthier life.
Contact Columbia Mental Health for More Info on Anxiety Treatment
If you live in the greater D.C. area and are struggling with anxiety, Columbia Mental Health is ready to help. Our team of experienced clinicians provides a range of evidence-based treatments to help reduce anxiety symptoms and create a better future for you. We understand that anxiety can disrupt your life, but with the right kind of support, we believe that individuals can take back control and experience improved well-being. Our compassionate team is available to provide counseling, therapy, and other approaches customized to clients of all ages and backgrounds.
Take a step towards your mental health and well-being today by contacting us at 703.682.8208.