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Jasmine Mealy, MSW

Masters Social Worker

My ideal client is someone who actively seeks support to make positive changes in their life but may feel stuck due to a mix of emotional, behavioral, or mental health challenges. They have reached a point where they recognize the need for professional guidance to navigate their challenges but may feel unsure of how to move forward. They might struggle with anxiety, depression, trauma, or life transitions that are affecting their daily functioning, relationships, or self-esteem. Specific issues could include emotional validation and support, practical coping skills, stress and burnout, healthy boundaries, and relationship skills. Meanwhile, goals could include self-empowerment and growth, emotional regulation, better stress management, personal growth, and self-esteem. Why? They want lasting change. They seek to break free from the patterns that have held them back for so long.

As your therapist, my goal is to offer a safe, supportive, and non-judgmental space for you to openly explore your thoughts, feelings, and challenges. I believe in a collaborative approach, working together as a team where your input and insights are crucial to the healing process. I am here to support you in making the changes you seek and in building a healthier, more fulfilling life.

I provide a safe and compassionate space for you to explore your thoughts and emotions without judgment. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness to help you manage stress, anxiety, and emotions more effectively. I can help you break unhealthy patterns, develop positive coping skills, build self-esteem and confidence, strengthen relationships and communication, and stay accountable to your personal goals. I’m here to listen, support, and guide you on your journey to a more fulfilling life. If you’re ready to take the first step, feel free to reach out—I’d be happy to help you get started. I’d love to support you on your journey.