Resident in Counseling

[She/Her]

Hello Neighbor, I am passionate about mental wellness! I offer therapy services at our Woodbridge, VA clinic.

I work with clients from all walks of life who have found themselves feeling stuck or unsure of which direction to take. As your therapist, I will meet you where you are utilizing a variety of therapeutic approaches grounded in CBT, DBT, solution-focused, and motivational interviewing and help you along your road to healing. I understand that the path to wellness is not the same for everyone. For this reason, I strongly believe in a person-centered approach. Navigating challenges alone can be overwhelming.

I thoroughly enjoy helping clients reach their fullest potential. I specialize in general issues to include depression, anxiety, trauma, ADHD, behavioral issues , (ODD, Conduct disorder),PTSD, mood, crisis intervention, life stressors/adjustments, loss and grief, anger, impulsivity and communication/social skills. Meanwhile, maintaining judgement free.

I wholeheartedly believe in the mind, body, and spirit connection; when our mind is out of order, it affects our body as well as our inner self. My goal is to help you regain balance and self-awareness when you find yourself wavering through life due to challenges big or small. I am committed to the healing process and support throughout your journey.