National Certified Counselor | Resident in Counselor

Hi, I’m Meghan! I offer therapy services at our Woodbridge, VA clinic.

I’m a therapist who works from a person-centered, insight-oriented approach. I support individuals of all ages, stages, and presenting problems. I will help you navigate complex emotions, trauma, shame, and life transitions, with a style that is thoughtful, attuned, and gently direct.

Together, we will make sense of layered emotional patterns and relational dynamics. Drawing primarily from CBT and DBT, I offer perspective, structure, and psychoeducation while supporting deeper self-understanding, emotional clarity, and meaningful change. I value flexibility and creativity, using other interventions when clients find them helpful.

I value creating a safe space that can hold complexity without pressure for quick answers. Therapy with me is collaborative and paced with care, supporting you in exploring your story, building self-trust, and moving forward with intention. I can’t wait to meet you!