Licensed Clinical Professional Counselor

My ideal client is an adult, male or female, over 21 years of age. Their issues may include grief, anxiety, relationship decisions, depression. Their needs are having someone to listen and help coming to terms with broken relationships or prolonged grief. Their goals will include make a decision about relationship, more focus on self and becoming more self-sufficient.

I use a wide range of therapeutic techniques based on issues presented. The main techniques I use are cognitive-behavioral therapy, solution focused therapy, mindfulness, and client-centered. Recognizing how irrational thoughts control our lives and identifying better solutions to problems is essential to changing behaviors.

As a therapist I help clients develop better coping skills to manage grief, anxiety, depression or family issues. I emphasize that we all have issues that we are dealing with, but the key is to not let our problems manage us. My client-centered approach allows clients to feel safe, understood and supported which enhances the therapeutic relationship.