Developing Trauma Coping Skills
Trauma can leave a lot of wounds—both physical and emotional—and during your most difficult moments, it can feel like life will never be the same.
Common Signs of Relationship Anxiety
A romantic relationship should be a source of deep connection—but for those with relationship anxiety, relationships can also be a source of constant worry or
What Is a Hyperfixation?
There are times in life when people become so immersed in what they’re doing they lose track of time. But for some people, this can
What Is Bipolar II?
Mental health diagnoses can sometimes feel confusing when there are similar names for conditions or types of conditions. Bipolar I and Bipolar II are good
Understanding People Pleasing and Trauma
It’s common to hear someone describe themselves as a “people-pleaser.” Perhaps you even identify with that label. However, for some people, this is about more
Utilizing TMS for Treatment Resistant Depression
For many individuals, depression can feel like a never-ending condition. They have tried traditional treatments with little relief. The good news is that there is