Importance of Having Family Support During Depression Recovery
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
Helpful Tips for Reducing Anxiety
Anxiety is a natural stress response. However, for many people, it can become overwhelming, leading to a range of anxiety disorders. These disorders impact mental
The Connection Between Childhood Trauma and Sleep Issues
Sleep is fundamental to our overall well-being, yet many adults struggle with persistent sleep issues. While numerous factors can contribute to these disturbances, childhood trauma
How to Deal with Stress at Work
Being stressed is a normal human reaction to various everyday experiences, including work-related situations. However, when stress becomes persistent and regularly overwhelms our coping mechanisms,
Can Alcohol Abuse Worsen Depression?
Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can significantly impact
Debunking Myths About Anxiety
Anxiety disorders are among the most common mental health conditions worldwide, yet misconceptions about them persist. These myths about anxiety not only stigmatize those affected