Tips to Avoid Doomscrolling on Social Media
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
Benefits of Anxiety Treatment in Columbia, MD
In 2022, 28% of adults in Maryland reported experiencing symptoms of anxiety or depression for more than seven days. Out of those people, 30.3% reported
Finding Depression Treatment in Silver Spring, MD
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
Critical Differences Between Bipolar Disorder and ADHD
It’s normal for individuals who are struggling with their mental health to try to figure out what diagnosis they may be experiencing. However, since there
What Is Dialectical Behavior Therapy?
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
Compulsive Vs. Impulsive Behaviors
For those experiencing certain mental health concerns like obsessive-compulsive personality disorder, understanding the distinction between compulsive and impulsive behaviors is particularly important. Compulsive behaviors, often