Overcoming Social Anxiety
Social anxiety is more than just feeling shy—it’s a mental health condition that can genuinely affect a person’s daily life. Those with social anxiety experience
Recognizing OCD Behaviors
Obsessive-compulsive disorder (OCD) might be one of the most misunderstood mental health conditions that exists. While it’s often portrayed in a comedic light in popular
Can Trauma Affect My Sleep?
If you’ve been through a traumatic experience, whether in the form of a one-time event or ongoing stress, you’ve likely noticed a wide range of
Identifying Toxic Behaviors in Loved Ones
Columbia Associates is dedicated to supporting your mental health. If you are experiencing abuse of any form, we encourage you to reach out for immediate
World Autism Awareness Day
World Autism Awareness Day is observed on the 2nd of April each year to raise awareness about autism spectrum disorder (ASD) around the world. It’s
Common Myths About Depression
Depression is one of the most common mental health conditions worldwide, yet it’s still misunderstood. Media portrayals of depression and long-held beliefs about it have