Depression Can Affect Your Diet
Depression is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed. It affects
ADHD and the Brain
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder affecting both children and adults. It’s characterized by a range of symptoms that can significantly impact daily living,
What Is Situational Anxiety?
Anxiety is a normal part of the human experience, a natural reaction to stress that everyone encounters. However, when anxiety becomes persistent or overwhelming, it
Attending Mental Health Counseling in Reston, VA
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
Are Intrusive Thoughts a Sign of OCD?
One of the most common comments you’ll see under videos of people doing wild things on social media is, “They gave into their intrusive thoughts.”
Managing Chronic Stress
Chronic stress is more than just a busy or hectic lifestyle. People who experience chronic stress have ongoing feelings of worry, anxiety, and tension that