What Is Generational Trauma?
There’s no question that your family history can impact your mental health. From inherited physical traits to learned behaviors, the experiences of your ancestors can
ADD vs. ADHD: What’s the Difference?
Many mental health conditions go by several names—think bipolar disorder vs. manic depression or obsessive-compulsive disorder (OCD) vs. obsessive neurosis—but one of the most confusing
Setting Mental Health Goals in the New Year
As you plan for 2024, don’t forget to set goals for your mental health. It’s easy to focus on New Year’s resolutions like hitting the
Get Treatment for PTSD in Bowie
In the aftermath of a traumatic experience, it can be challenging to know when to seek help. The effects of trauma can manifest in various
Finding Counseling in Reston, VA
Everyone experiences moments in their lives where they may feel overwhelmed, stressed, or even lost. During these times, it can be incredibly beneficial to seek
Why You Should Find a Psychiatrist in Virginia
Any time you add someone new to your life’s team—a new dentist, primary care doctor, or therapist—it’s a huge decision. So why should finding a