How Trauma Can Impact Depression
Traumatic events can trigger a wide range of reactions. While it is normal to feel overwhelmed, anxious, or sad after experiencing trauma, it is important
Postpartum Depression in Mothers
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through
Sleep Deprivation and Mental Health
Sleep is one of the most overlooked building blocks of overall wellness. Getting good sleep can help your muscles recover from the day’s activities, boost
Depression and Isolation
Depression thrives on isolation. It feeds on the feeling of being alone and disconnected from the world. When someone is struggling with depression, it’s common
Treating PTSD in Veterans
Post-traumatic stress disorder (PTSD) is a mental health condition characterized by persistent and debilitating symptoms that occur after experiencing or witnessing a traumatic event. It
Developing Healthy Coping Mechanisms
One of the terms you’ll hear over and over again in your mental health journey is “healthy coping mechanisms.” Coping mechanisms are behaviors and strategies