Virtual therapy has become a familiar and accessible option for people in need of mental health care. What began as a necessary solution during the…
When you’re caught in a cycle of distressing thoughts, it can feel like your mind is playing a broken record that won’t stop. If you’ve…
Almost everyone has dealt with some level of performance anxiety in their lifetime. Whether it was taking a standardized test in high school that made…
Acceptance and commitment therapy (ACT) is a therapeutic modality that combines mindfulness practices with behavioral strategies. Unlike some traditional approaches that focus mainly on eliminating…