Summertime typically calls to mind memories of family vacations, beach trips, and the freedom you had from school and responsibilities as a child. But for…
Almost everyone has dealt with some level of performance anxiety in their lifetime. Whether it was taking a standardized test in high school that made…
In 2021, Maryland reported 181,000 adults as experiencing a serious mental health condition, and across the nation, there are more than 40 million adults struggling…
A romantic relationship should be a source of deep connection—but for those with relationship anxiety, relationships can also be a source of constant worry or…
Anxiety is more than just worrying about something. It’s a persistent uneasiness or a feeling that the worst will happen in any given situation. If…
Mental health care should be accessible to everyone, and part of that accessibility involves offering a variety of options for where therapy takes place. As…
Intrusive thoughts are unwanted, distressing thoughts that seem to come out of nowhere. They can often involve fears, doubts, or disturbing images that a person…
Therapy can be incredibly beneficial, even for those who aren’t facing a crisis. You don’t need to be experiencing trauma to gain valuable insights, support,…
In 2019, 301 million people in the world struggled with anxiety disorder.1 It is the most common mental health concern, and every day, the things…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…