Relationships can be challenging. Whether you’re newlyweds or have been together for decades, every couple faces ups and downs. This is where couples counseling comes…
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Individuals today face a number of challenges to their well-being, but one that is still not being adequately addressed is mental health. One of the…
Depression is a complex mental health condition that impacts millions of people worldwide, including residents in Fairfax, VA. It goes beyond sadness or a temporary…
Anxiety is a normal part of the human experience, a natural reaction to stress that everyone encounters. However, when anxiety becomes persistent or overwhelming, it…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Chronic stress is more than just a busy or hectic lifestyle. People who experience chronic stress have ongoing feelings of worry, anxiety, and tension that…
High-functioning depression, smiling depression, and atypical depression—these are all terms used to describe a form of depression that is not easily recognizable. Unlike the more…
Trauma is any event or experience that causes physical or emotional harm, such as a car accident, natural disaster, or physical assault. While trauma is…
One of the ways that anxiety can manifest is through avoidance behaviors. People with anxiety may avoid certain situations, places, or activities because they fear…
Bipolar disorder is a commonly misunderstood mental health condition that affects millions of people worldwide. It’s characterized by high highs and low lows—people with bipolar…