Columbia Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support…
Depression isn’t an uncommon condition. Though there’s often stigma associated with talking about it, the truth is that millions of people in the U.S. struggle…
People living with depression struggle with everything from appetite fluctuations to sleep disturbances like insomnia, making them even more lethargic. This combination can leave you…
Depression is common in the U.S. In 2021 alone, 10.5% of adult women experienced at least one depressive episode.1 The signs of depression in women…
For many individuals, depression can feel like a never-ending condition. They have tried traditional treatments with little relief. The good news is that there is…
Depression can feel all-encompassing. From difficulties concentrating to a lack of motivation to do the things you once found enjoyable, life can feel flat and…
Research suggests that ADHD and depression share neurological and genetic links, meaning individuals with ADHD can be at a higher risk of developing depression at…
Mental health care should be accessible to everyone, and part of that accessibility involves offering a variety of options for where therapy takes place. As…
Therapy can be incredibly beneficial, even for those who aren’t facing a crisis. You don’t need to be experiencing trauma to gain valuable insights, support,…
Living with depression can feel overwhelming. For many, traditional treatments like therapy or medication provide relief, but they aren’t the full solution. This is where…