Depression is one of the most common mental health conditions worldwide, yet it’s still misunderstood. Media portrayals of depression and long-held beliefs about it have…
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For many people, medications like antidepressants and therapy are effective treatments for depression. However, there are some individuals who do not see improvement in their…
Traumatic events can trigger a wide range of reactions. While it is normal to feel overwhelmed, anxious, or sad after experiencing trauma, it is important…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Sleep is one of the most overlooked building blocks of overall wellness. Getting good sleep can help your muscles recover from the day’s activities, boost…
Depression thrives on isolation. It feeds on the feeling of being alone and disconnected from the world. When someone is struggling with depression, it’s common…
“Manic depression” is a term commonly used to describe bipolar disorder. This mental health condition is characterized by extreme mood swings, ranging from episodes of…
Mental health treatment is not a one-size-fits-all solution. Each individual may require a different approach or combination of therapies to address their specific needs. For…
Depression is one of the most common mental health conditions. Characterized by persistent feelings of sadness, hopelessness, and loss of interest in daily activities, depression…
If you have a loved one who is struggling with depression, it can be difficult to know how to help. You want to support them…