Columbia is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through your local crisis services by dialing 988, contacting your local emergency services, or visiting your local emergency room.
In 2023, a Gallup report found that nearly a quarter of the world was experiencing some degree of loneliness. The claim resulted from a poll that found 24% of adults felt either very lonely or fairly lonely, and 27% said they felt a little lonely.1 Despite modern society’s advances in digital communication, a lack of physical interaction can still leave individuals feeling disconnected. When loneliness persists, it can have profound effects on both mental and physical well-being.
For those struggling with these feelings, seeking mental health support is an important step. Call 703.682.8208 today for information about depression treatment at Columbia Associates. We can help.
The Psychological and Physical Effects of Social Isolation and Loneliness
Social isolation and loneliness present a bigger health threat than many people realize. More than just an emotional challenge, these concerns also have tangible effects on physical health and can significantly increase the risk of:
- Depression and anxiety
- A decline in cognitive functions
- Increased stress levels
- Weakened immune responses
- Increased inflammation
- Susceptibility to chronic conditions such as heart disease and high blood pressure
Given the connection between loneliness and potentially serious mental and physical health concerns, the need for support and strategies for increased connection are essential.
The Importance of Reaching Out for Help
Reaching out for help can be difficult when individuals think that what they’re experiencing perhaps isn’t that serious or that they’ll eventually just get used to their circumstances. Given the potentially harmful effects of social isolation and loneliness, it’s best not to hope that the feelings will simply go away on their own. Loneliness can be addressed in a variety of ways, including:
- Community resources – Many communities offer a variety of options for all ages, including events hosted by libraries
- Join a support group for guidance and tools – Various interests and needs are addressed through support groups comprised of individuals facing similar challenges.
- Building a supportive network – If you work from home, seek out a local co-working space to engage with others on a weekly or daily basis
- Consult a mental health professional – Therapy helps individuals identify the causes of their loneliness, develop healthy coping strategies, and formulate a plan to increase their connectedness
Fostering meaningful connections will significantly improve your mental health and overall quality of life. Additional support can be found by increasing social opportunities that provide access to new people and the development of new relationships. Some social options include:
- Gyms that emphasize joint workouts or provide group classes
- Common interest groups
- Churches that offer small group gatherings during the week
- Volunteer events
Building friendships can help you stay connected and feel less socially isolated or lonely. If you work from home and spend many hours of your week alone, these types of activities can be especially important.
If these examples feel daunting, remember that even small steps can be helpful. Consider attending a local community event or reaching out to a friend today.
How Columbia Associates Can Help
Columbia Associates offers an approach to addressing the mental health challenges associated with social isolation and loneliness in a practical and compassionate way. Located in the greater D.C. area, our mental health treatment provides tailored care. We’re dedicated to helping clients manage symptoms and regain control of their lives. Through a combination of therapy, lifestyle adjustments, and medication when necessary, we aim to empower people as they journey toward improved mental well-being.
Call Columbia Associates Today for Depression Treatment
Social isolation and loneliness are real issues that deserve your proactive attention. If you or someone you know is experiencing these feelings, reaching out for help is essential. Remember, change begins with a single step—take the initiative to reach out for help today by calling 703.682.8208.
For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.
Sources: