Dealing with depression can feel overwhelming and isolating, but it’s important to remember that steps toward healing are possible. Coping skills play a key role…
In 2019, 301 million people in the world struggled with anxiety disorder.1 It is the most common mental health concern, and every day, the things…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
The powerful connection between mental health and physical health is often underestimated. When our minds suffer, our bodies often follow. This complex relationship emphasizes the…
Treatment-resistant depression (TRD) is a frustrating and isolating experience. Trying multiple antidepressants or therapies and finding little relief can leave you feeling hopeless. However, innovative…
Valentine’s Day can be challenging for lots of reasons: finding the right gift for your special someone, difficulty getting a reservation at a nice restaurant,…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Many people aren’t aware of the differences between a therapist and a psychologist. While both professionals play an essential role in mental health care, there…
Chronic depression, also known as persistent depressive disorder (PDD), is a long-lasting form of depression that significantly impacts a person’s daily life. Unlike major depressive…
Anxiety attacks can be overwhelming for those experiencing them and for those trying to help. Understanding what an anxiety attack is and what actions to…