Chronic anxiety can significantly impact every aspect of life, from professional responsibilities to personal relationships. While many people experience general anxiety that arises due to…
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When people hope to make progress in any area of their lives, it helps to set goals. Otherwise, individuals can spend years at something and…
Social media can be a powerful tool for understanding current events, sharing our lives with loved ones, and connecting around ideas. But there’s no denying…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate support through…
This content discusses issues of self-harm and may not be suitable for all readers. Columbia Associates is dedicated to supporting your mental health. If you…
Understanding the differences between esketamine and ketamine is important for those seeking new treatments for depression. Spravato®, which contains esketamine, offers many benefits, including fast-acting…
Depression is a common mental health condition affecting millions of people worldwide. It’s more than just feeling sad. It’s a persistent condition that can greatly…
Mindfulness is a term that is used casually in various ways, but within the realm of behavioral health treatment, it has a specific usage and…