Chronic depression, also known as persistent depressive disorder (PDD), is a long-lasting form of depression that significantly impacts a person’s daily life. Unlike major depressive disorder (MDD), the symptoms of PDD persist for years, often going undiagnosed. Recognizing the signs of chronic depression is an important first step toward getting life-changing help.
At Columbia Associates, we provide evidence-based depression treatment services to help clients regain their quality of life. Call us today at 703.682.8208 to hear more about our treatment.
Defining Chronic Depression?
Chronic depression is a type of chronic depression characterized by symptoms that last for at least two years. Although these symptoms might not always be as intense as those of major depressive disorder because they’re more prolonged, they can lead to significant emotional and functional concerns. These symptoms can include:
- A persistent feeling of sadness, low mood, or hopelessness almost every day
- Low self-esteem or feelings of inadequacy
- Difficulty concentrating or making decisions
- Fatigue or lack of energy
- Changes in appetite (overeating or loss of appetite)
- Sleep disturbances (insomnia or oversleeping)
- Social withdrawal or reduced interest in activities previously enjoyed
- Frequent self-criticism or feelings of worthlessness
If you or a loved one is experiencing these symptoms, understand that you don’t have to endure them. Help is available, and finding the appropriate support can make a huge difference in your quality of life. Columbia Associates can help guide you toward joy again.
How Persistent Depressive Disorder Affects Daily Life
PDD can affect nearly every aspect of a person’s life, including:
- Performance at work – Decreased motivation and brain fog can hinder a person’s ability to stay focused and be productive
- Personal relationships – Persistent irritability or withdrawal may strain connections with loved ones, further increasing the stress level of the person experiencing PDD
- Physical health – Consistent lack of sleep and changes in appetite can lead to various health complications over time
Addressing these challenges with professional support can improve your overall well-being and help you reclaim your life. If PDD symptoms are impacting your life, it’s time to get mental health support from a professional. At Columbia Associates, we can give you an accurate diagnosis and a personalized treatment plan.
How Chronic Depression Is Diagnosed
Diagnosing PDD requires a comprehensive evaluation by a licensed mental health professional. This process is likely to include:
- A clinical interview – A psychologist will gather details about your symptoms and medical history
- A psychological assessment – To help identify the severity and impact of your condition
At Columbia Associates, our team specializes in diagnosing and treating persistent depressive disorder. We’re always thorough in our approach so that you receive the best care possible.
Effective Treatments for Chronic Depression
Persistent depressive disorder is manageable with the right combination of treatments. Though there’s no one-size-fits-all approach, there are evidence-based options. At Columbia Associates, we believe in working with our clients to discover the best treatment route for them.
1. Possible therapeutic modalities
- Cognitive-behavioral therapy (CBT) – This type of therapy helps clients identify and change negative thought patterns
- Interpersonal therapy (IPT) – The focus during IPT is on improving relationships and communication skills
It’s important to note that this list of treatment modalities is not exhaustive. Columbia Associates offers a host of treatment options to meet a client’s unique needs.
2. Medication
- Antidepressants, such as SSRIs, can help alleviate symptoms and restore emotional balance
3. Specialized Treatments
- Transcranial magnetic stimulation (TMS) – NeuroStar® TMS is a non-invasive treatment option for individuals with treatment-resistant depression
- Spravato® (esketamine nasal spray) – This is another innovative option for clients who have not responded to traditional therapies
Columbia Associates offers a range of treatments tailored to your needs, offering whole-person care and support.
When to Seek Help
You don’t have to live with the symptoms of PDD. It’s important to seek professional support if:
- You’ve experienced symptoms for more than two years
- Your symptoms interfere with daily activities, relationships, or work
- Self-care and coping strategies no longer feel effective
Our team at Columbia Associates is here to guide you through your mental health journey and connect you with the right resources.
Call Columbia Associates Today for PDD Support
If you have signs of chronic depression, they don’t have to control your life. Get the support you need today at Columbia Associates. Our services include individualized therapy, medication management for symptom relief, and in-person or telehealth options. Call us 703.682.8208 to schedule a consultation.
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