Phobias can be overwhelming, but they are manageable with the right strategies and support. Understanding common phobias and seeking professional treatment can lead to a…
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Sleep is fundamental to our overall well-being, yet many adults struggle with persistent sleep issues. While numerous factors can contribute to these disturbances, childhood trauma…
Trauma is a complex and multifaceted experience that transcends ordinary stressors, embedding itself deeply within the psyche and the neurological structures of the brain. But…
Trauma is any event or experience that causes physical or emotional harm, such as a car accident, natural disaster, or physical assault. While trauma is…
If you’re in the Bowie area and have experienced a traumatic event, finding a qualified mental health professional near you can be an important step…
If you’ve been through a traumatic experience, whether in the form of a one-time event or ongoing stress, you’ve likely noticed a wide range of…
Columbia Associates is dedicated to supporting your mental health. If you are experiencing abuse of any form, we encourage you to reach out for immediate…
Traumatic events can trigger a wide range of reactions. While it is normal to feel overwhelmed, anxious, or sad after experiencing trauma, it is important…
The brain has a remarkable ability to change. Often, this is a good thing. You learn new things, develop skills, and grow as a person.…
There’s no question that your family history can impact your mental health. From inherited physical traits to learned behaviors, the experiences of your ancestors can…