There’s no question that your family history can impact your mental health. From inherited physical traits to learned behaviors, the experiences of your ancestors can…
Traumatic events do more than scar the body—they can also have a lasting impact on the mind and emotions. Trauma, whether in the form of…
Complex trauma is a term used to describe a type of trauma that is repetitive, prolonged, and can occur at any point during development. Unlike…
Childhood is supposed to be a time of innocence, carefree days, and joyful moments. However, for many people, childhood was marked by adverse experiences such…