One of the ways that anxiety can manifest is through avoidance behaviors. People with anxiety may avoid certain situations, places, or activities because they fear…
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If you have anxiety, the thought of starting therapy with a new therapist can feel overwhelming. One of the hallmarks of anxiety is the fear…
Social anxiety is more than just feeling shy—it’s a mental health condition that can genuinely affect a person’s daily life. Those with social anxiety experience…
For many people, anxiety is a part of everyday life. Anxiety disorders are more than just feeling nervous or worried from time to time—they’re chronic…
When you’re feeling anxious, you want to find relief in any way you can. Many people turn to marijuana as a form of self-medication for…
Everyone is familiar with the feeling of anxiety—that sense of worry, stress, or unease that can take over your thoughts and emotions. But for those…
Have you ever experienced a sudden rush of fear and dread that can be overwhelming and uncontrollable? If so, you may have had either an…
Obsessive-compulsive disorder (OCD) is a term that’s often misunderstood and misused in everyday conversations—you’ve probably heard someone say something like, “I’m so OCD about my…
The holiday season is often a time of joy and celebration, but for many people, it can also be a source of anxiety. With all…
If anxiety is impacting your day-to-day life, even reaching out for help can feel difficult. Anxiety can feel like more than just a mental health…