Obsessive-compulsive disorder (OCD) is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at relieving feelings of anxiety. While lots of people experience repetitive thoughts and behaviors from time to time, people living with OCD experience them to the point of disruption. They feel an intense need to complete certain behaviors even when they interfere with daily life.

OCD treatment services can help individuals with OCD manage their symptoms and find a better quality of life. Being able to recognize the signs of OCD in adults can help you or a loved one get the professional support you need and start living more freely.

Misconceptions About OCD

It’s important to understand that OCD is not just about being neat or tidy and that it can impact people in different ways. OCD often develops in childhood or teen years, and it frequently persists into adulthood. The disorder can affect many different areas of life, including work, personal relationships, and overall well-being.

Some of the most common misconceptions about OCD are that:

• OCD is just about being neat and clean
• Everyone has a “little bit” of OCD
• People with OCD always know they have it
• OCD is a personality quirk
• It’s caused by childhood trauma
• If individuals try hard enough, they can stop engaging in their compulsions

OCD has very real symptoms that can be overwhelming for the people who live with them. Understanding the realities of OCD can help you become an encouraging friend or find the professional support you need.

The Most Common Signs of OCD in Adults

Obsessions: Unwanted, Persistent Thoughts

Many adults with OCD experience what are called intrusive thoughts. These thoughts are unwanted and difficult to control. Common intrusive thoughts are about:

• Contamination or germs: An intense concern about cleanliness
• Self-harm or harm to others: A fear that you may hurt yourself or someone else
• Unwanted sexual or religious thoughts: Feelings that you may act against your own morals or personal belief system. These feelings may bring a sense of shame
• Things being orderly: A high level of stress or anxiety if objects are not aligned the way you want them to be
• Intense doubt: Questioning your own actions or abilities

Compulsions: Repetitive, Ritualistic Behaviors

People engage in compulsions or obsessive behaviors in an attempt to lessen anxious feelings that accompany their intrusive thoughts. Common compulsions include:

• Excessive hand washing or cleaning in order to avoid contamination
• Repeated checking to make sure appliances are turned off, a door is locked, etc.
• Seemingly “superstitious” behaviors like counting, tapping, or repeating certain words in order to avoid something bad happening
• Gaining a sense of control by arranging and rearranging items
• Deciding to avoid specific events or places where you believe your obsessive thoughts may be triggered

OCD can have a profound impact on a person’s daily life. With treatment, obsessive thoughts and compulsive behaviors can be mitigated.

The Impact of OCD Across Relationships

OCD symptoms can affect both your personal and professional life. Getting treatment for these symptoms is the most effective way to regain control and maintain your most important relationships. You don’t have to live with the feelings of isolation, shame, or frustration. Learn to manage your symptoms and reclaim your life.

When considering whether it’s time to see a professional, here are three helpful questions to ask yourself or a loved one:

1. Am I spending more than an hour a day thinking intrusive thoughts or engaging in compulsions?
2. Am I avoiding situations that may elicit intrusive thoughts?
3. Do I feel like I have no control over my compulsions?

If these answers to these questions lead you to believe professional expert care is your next step, Columbia Associates can offer compassionate treatment that addresses your unique needs.

Effective OCD Treatment Options

Columbia Associates works with those who have OCD by implementing several evidence-based treatments. These include, but are not limited to:

• Cognitive-behavioral therapy (CBT)
• Exposure and response prevention (ERP)
• Medication such as selective serotonin reuptake inhibitors (SSRIs)
• Mindfulness practices to help relax and relieve you from obsessive thoughts

Medication is often used in combination with therapy for the best outcomes in symptom management. At Columbia Associates, you’ll work with your care team to discover the best treatment for you. We use a variety of treatment modalities, including those listed here, to find your best path to healing.

Contact Columbia Associates and Take the Next Step Toward OCD Treatment

If OCD symptoms are stopping you from living your best life with your daily life, seeking professional support can make all the difference. Columbia Associates wants to help you live a life you enjoy. Call 703.682.8208 today to find out more.

For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.