Acceptance and commitment therapy (ACT) is a therapeutic modality that combines mindfulness practices with behavioral strategies. Unlike some traditional approaches that focus mainly on eliminating negative thoughts, ACT encourages individuals to accept those thoughts without judgment, while committing to meaningful personal goals that align with their values.
If you’re in Fairfax and think ACT could be right for you, Columbia Mental Health can offer therapists trained in ACT and more. In 2022, 22.3% of adults in Virginia experienced a mental health condition. You don’t have to wait until your emotional and mental health feel dire. You can reach out now for mental health therapy in Fairfax to live a life you enjoy.
How acceptance and commitment therapy can fit into a personalized treatment plan
At Columbia Mental Health, our board-certified therapists work closely with each client to provide treatment that aligns with their emotional needs, lifestyle, and long-term mental wellness goals. ACT is just one treatment modality that helps our clients build a new life and practice self-compassion amid challenging times and beyond.
People who might benefit from ACT include those who experience:
- Chronic anxiety or panic attacks
- Major depressive disorder or persistent low mood
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder
- Emotional dysregulation or rumination
- Stress related to life transitions, grief, or identity concerns
- Difficulty accepting painful experiences or intrusive thoughts
These experiences and mental health conditions lend themselves to ACT due to its core benefits, such as:
- The reduction of anxiety and depression symptoms
- Increasing psychological flexibility and emotional awareness
- Helping clients to define and pursue their personal values
- Supporting long-term change through mindful action
- Being a complement to other services, such as psychiatric medication management
Our therapists are skilled in tailoring ACT sessions to meet the individual needs of our clients, including adolescents, adults, and families across diverse backgrounds.
How Columbia Mental Health provides ACT to Fairfax residents
Our Fairfax clinic is staffed with licensed therapists who specialize in ACT and other evidence-based therapies. We understand that every individual’s experience is different, so we create personalized care plans to help clients meet their goals. Whether you prefer in-person appointments or telehealth sessions, Columbia Mental Health makes care accessible, flexible, and centered on your needs. You won’t ever find cookie-cutter treatment plans here. You’re unique, so your treatment should be too.
The Fairfax location accepts most major insurance plans, including Medicaid and Medicare, making it easier for you to get the care you need.
A whole-person approach to mental health counseling
ACT can be a standalone treatment or part of a comprehensive mental health care plan. At Columbia Mental Health, we offer a wide range of treatment modalities, as well as psychiatric medication management, ensuring we offer well-rounded support that covers all aspects of your mental health.
Our clients also benefit from treatment models that include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and more. We deliver care through a diverse care team that represents the communities we serve.
Begin your sessions using ACT in Fairfax today
Whether you’re coming from Oakton, Vienna, or just down the street from Fair Oaks Mall, our Fairfax clinic is easy to access and ready to support you with thoughtful, compassionate care. Let us help you find balance and clarity through ACT or another treatment modality. We’re here for every step of the journey. Call 703.682.8208 today to speak with a member of our team. We’re happy to help.
For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.