When you’re not feeling like yourself, it can be hard to know where to turn. Some people start by searching online for information about mental health conditions. Others reach out to a doctor or a friend for advice. And for many, the question becomes: what kind of care is right for me?
There isn’t a single path that works for everyone. Some people need the safety of a hospital setting, others do well with regular therapy sessions, and many benefit from a mix of therapy and medication. At Columbia Mental Health, we provide outpatient services such as therapy, psychiatric evaluations, and medication management. But we also want you to understand the wider range of care available so you feel confident making decisions about your treatment.
Types of mental health services
Outpatient care
Outpatient services mean you come in for an appointment and return home afterward. These can be standard sessions with a psychiatrist or therapist, or more structured programs such as intensive outpatient or partial hospitalization. These programs often include individual therapy, group sessions, and coping skills training, usually lasting a few hours several times per week.
Inpatient care
Inpatient programs provide 24-hour support for people in crisis or with severe symptoms. Stays may last from a few days to a few weeks and usually take place in a hospital or specialized psychiatric unit.
Residential treatment
Residential care provides longer-term support, from a few weeks to several months, and may be needed for severe conditions or substance use. Some residential programs also focus on helping clients transition back into the community.
Interim care
Because some treatment options have long waitlists, interim care can provide stop-gap support. This may include daily medication or emergency counseling until a spot opens in a more comprehensive program.
Therapy and counseling
Most treatment plans include some form of therapy. There are many different types of therapy that can address different aspects of mental health, from helping clients reframe their thought patterns to helping them process past trauma.
Medication management
Psychiatrists and psychiatric nurse practitioners can prescribe and monitor medications for conditions such as depression, anxiety, bipolar disorder, and substance use disorders.
Support groups
Peer-led support groups provide connection and encouragement from others facing similar challenges. These groups can be especially helpful alongside professional care.
How to choose the right option
There is no single best treatment for everyone. The right choice depends on:
- Severity of symptoms: For example, severe depression or psychosis may require inpatient care, while mild anxiety may be addressed with outpatient therapy.
- Level of support needed: Someone needing daily monitoring may benefit from residential care, while others may do well with weekly sessions.
- Personal goals: Some people want coping strategies through therapy, while others seek medication management for symptom relief.
- Access and logistics: Location, telehealth availability, insurance, and cost can all shape the decision.
At Columbia Mental Health, we provide outpatient care. If specialized or higher-level care is needed, our providers will work with you to help identify the right setting.
FAQs about comprehensive care and Columbia Mental Health
What’s the best way to find a psychiatrist?
Start by contacting your insurance company for a list of in-network providers. You can also search online directories or ask your primary care provider for a referral. Columbia Mental Health makes scheduling easy with an online form and a dedicated phone line.
Can I just go straight to a psychiatrist?
Yes. You do not need a referral to schedule with a psychiatrist at Columbia Mental Health.
How do I choose the right psychiatrist?
Look for board certification, experience with your condition, and someone who makes you feel comfortable.
What kind of doctor is best for mental health?
Psychiatrists specialize in prescribing and managing medications. Therapists provide talk therapy. Many clients benefit from a combination of both.
What not to say to a mental health professional?
There is nothing you can’t say. Being honest helps your provider give you the best care.
What types of providers are available at Columbia Mental Health?
Our team includes psychiatrists, licensed professional counselors, and psychiatric nurses.
Can I receive medication management without therapy?
Yes, although many clients benefit from combining both.
How do I know if I need specialized treatment for severe depression or substance use?
A psychiatric evaluation will help determine whether specialized programs are appropriate.
Does Columbia Mental Health accept my insurance?
Most likely, yes. You can check the list of insurance providers we partner with and call our office if you have any questions.
Can I access services remotely?
Yes. Telepsychiatry is available for convenient care from home.
How long are typical appointments?
Initial evaluations are about an hour, and follow-ups are usually 15–30 minutes.
What should I prepare before my first appointment?
Bring a list of your symptoms, current medications, medical history, and questions.
Take the next step with Columbia Mental Health
No matter where you are in your mental health journey, support is available. Our team is here to listen, answer your questions, and create a plan that feels right for you.
For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.