Stress Reduction and Thanksgiving
Thanksgiving can be a beautiful holiday filled with gratitude, opportunities for gathering with loved ones, and eating delicious food. However, the holiday can also bring
Understanding and Overcoming Mental Health Stigma
Despite the growing conversation around mental health concerns, stigma or the potential for stigma remains a hindrance to those struggling to be understood in the
Mental Health Counseling in Silver Spring
Every day, more and more people decide to make their mental health a priority. It’s increasingly common for people to say they’re working with a
Can Trauma Lead to Issues Like Memory Loss?
Trauma of all kinds can have a profound effect on someone’s life. Everything from physical health to mental health can be impacted when a person
What Is Exposure Therapy?
Exposure therapy helps people who struggle with anxiety disorders face their fears and learn powerful coping strategies so that they can live life more freely.
What to Expect in Depression Counseling in Fairfax, VA
Managing depression can be hard, but with the right support, it doesn’t have to feel so heavy. Columbia Associates provides exceptional mental health care if