Almost everyone has dealt with some level of performance anxiety in their lifetime. Whether it was taking a standardized test in high school that made…
Anxiety is more than just worrying about something. It’s a persistent uneasiness or a feeling that the worst will happen in any given situation. If…
In 2019, 301 million people in the world struggled with anxiety disorder.1 It is the most common mental health concern, and every day, the things…
Anxiety attacks can be overwhelming for those experiencing them and for those trying to help. Understanding what an anxiety attack is and what actions to…
The holidays can be a happy, joyous time when people get to take a bit of time off of work, gather with family and friends,…
Anxiety disorders are among the most common mental health conditions worldwide, yet misconceptions about them persist. These myths about anxiety not only stigmatize those affected…
Living with generalized anxiety disorder (GAD) can feel like sailing in stormy seas. The constant worry, the unpredictability of your own mind, and the constant…